Last summer I trained a Hollywood starlet who was in Toronto to
film a movie. She was a model Turbulence Training client, doing
everything I asked in each session including her first-ever
chin-up, except for the Sugar-free Red Bull she insisted on having
before each workout.

She said she needed the energy.

Everywhere you go people are looking for ‘energy’. Have you been
seduced by the ads promising “such and such” beverage will “give
you wings”, or by stores offering sky-high cups of coffee. Where do
you go for your fix? And is it really a fix at all? Or just a patch
that leads to an inevitable crash and burn?

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We were not built to do cardio on elliptical machines. Doing the same repetitive cardio motion over and over again leads to too much wear and tear. Its better to use bodyweight exercises to build our body while burning fat and strengthening the body.

Recently, one of my private clients emailed me this week, “Help! My treadmill broke. What can I do for intervals?”

My answer? Bodyweight to the rescue.

As luck would have it, I just finished up a tough lower-body circuit workout on Friday that will help keep my client’s (and your) fat loss going at record pace.

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You don’t need fancy machines to do cardio circuits for weight loss. You can do cardio without equipment, at home! And you’ll burn fat. Here in Toronto, it rained non-stop on Sunday. So I skipped the walk to the gym (where I was going to do intervals), and did a bodyweight workout at home.

This is a great routine that you can save for any rainy day, or even better - challenge some of your buddies prior to next week’s super bowl party at your house. The workout will take away some of the guilt while you pound nachos and wings, like I know some people tend to do when they watch football.

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To a busy man or woman, finding time to exercise for weight loss is just another form of daily stress. But without exercise, you’ll have less energy to devote to your family, less clarity in your important decision making processes, and more time spent away from work dealing with illness and poor health. And in this business world, you can’t afford any of that.

As a writer for Men’s Health and Men’s Fitness, millions of office workers across America and the world have improved their health and fitness with my workouts. I want to show you how to lose fat, gain muscle, eat better, have more energy, and be able to get great workouts at home or even in

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Are fat loss lies ruining your chances of success?

I sincerely hope that your 2007 workout, weight loss, and nutrition plan is
already wildly successful and that you are well on your way to
achieving your fat loss and fitness goals. But if you aren’t, let
me know why and what I can do to help.

Many people’s programs suffer from misconceptions about fat
loss - i.e. that cardio must be done everyday - and also false
perceptions about how well they are eating.

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